Rest & Resilience Coaching & Retreats for High-Capacity Christian Women in
Business and Leadership
Does the pace of your life and leadership feel unsustainable?
Through coaching and retreats I help high-capacity Christian women in business and leadership move from overwhelm and exhaustion to restorative rhythms that sustain your life, work, and calling.
You were created to flourish.
New here? Start with this brief welcome from Jen.
Freedom...the quality or state of being free; unrestricted.
Flourish...to be able to grow into your fullest self.
Your best possible self.
Freedom to Flourish
What Sets Us Apart
This isn't about quick fixes or surface-level change.
Whole Person Coaching
looks at you - your faith, mindset, habits, beliefs, emotions, wellbeing and goals - as a connected whole.
As a Christian Life Coach, Certified 7 Types of Rest® Facilitator + Wellbeing Consultant, Retreat Leader and Speaker, I support high-capacity Christian women in business and leadership cultivate sustainable rhythms in work, life and calling to live aligned in mind, body & spirit.
You were Created to
Flourish!
Whole Person Coaching
helps you reconnect with what matters most to you, orient your mindset and habits with your values, and experience the freedom that comes with living and working aligned in mind, body and spirit.
Release Striving + Stress to Receive Genuine Rest
I coach and lead using a proven framework with a Christ-centered focus, built on timeless principles while incorporating powerful tools, so that you can achieve outstanding results and maximize personal and professional success.
Flourish From the Inside - Out!
Real transformation begins when faith meets action. Together, we'll uncover sources of stress, rest deficits and overwhelm, and equip you to live from a place of peace instead of pressure.
You were Created to Flourish
Your flourishing begins from the inside out
through two pathways to sustainable rest, resilience, and purposeful living.
When the demands of life, work, and leadership leave you feeling stretched thin,
you don't have to sacrifice your wellbeing to fulfill your calling.
These two coaching pathways are designed to help you restore your energy, cultivate resilience, and live and lead in alignment with your faith, purpose and calling.
Restore
Rhythms and Rest
Renew Your Energy,
Restore Your Soul
Move beyond exhaustion, striving, and the pressure to perform as you discover rest as God designed it. Through the 7 Types of Rest® framework, identify what's depleting you and cultivate sustainable rhythms of rest that restore your energy, renew your soul, and help you flourish in mind, body, and spirit.
Cultivate Resilience
Lead with Clarity, Courage, and Confidence
Cultivate the resilience to live and lead authentically as you navigate changing seasons, protect your peace amid life's demands, and release limiting beliefs, or the pressure to perform. Make decisions aligned with your faith, values, and God-given purpose.
Jen Stone-Sexton
Certified Christian Life Coach
7 Types of Rest® Facilitator + Wellbeing Consultant, Author, Speaker, Founder & CEO of Freedom to Flourish Ministries
You were created to flourish.
The mission of Freedom to Flourish Ministries is to create a sacred space for Christian women in business and leadership to grow in faith, freedom and fruitfulness - and flourish in mind, body, and spirit.
My personal journey of transformation fuels my passion for encouraging, equipping, and empowering you to experience the Freedom to Flourish in your own life!
Christian Life Coach | 7 Types of Rest® Certified Facilitator & Wellbeing Consultant | Author | Speaker | Founder + CEO
Signature Coaching Services for Christian Women in Business & Leadership
Monthly Devotional Reflection, Wellness Tips, Cool Resources, Upcoming Events + Announcements
Christian Life Coach | 7 Types of Rest® Certified Facilitator & Wellbeing Consultant | Author | Speaker | Founder + CEO
You don't think your way into a new kind of living. You live your way into a new kind of thinking.
Henri Nouwen
Freedom to Flourish Instagram
Let's Stay Connected
Welcome Home
Your path to flourishing begins here.
No Soliciting of products or services
will be accepted.